This type of whey protein has the added benefit of leading to less bloating and gas issues after eating it.Īnd when we look at whey protein itself, it’s generally thought to be healthy, with the exception of sometimes causing nausea and headaches. Read also: Are Kind Oats And Honey Bars Healthy? (Best Tips!) This type of milk protein is actually considered better for digestion since the body can absorb its small molecules quickly. Whey is one of the most common forms of protein you’ll see in protein shakes, protein bars, and other protein products on the market. Power Crunch uses milk proteins – extensively hydrolyzed (High-DH) whey protein in particular. Is the Protein Content Healthy?Īnother important question to ask is whether or not the type of protein used in this snack is a healthy source of protein. Power Crunch states on their website that they provide the “perfect ratio of protein/carbohydrate/fat” in their products for a “low glycemic impact”.īut individuals eating these protein bars should consume at their own discretion since one cookie alone contains 17% of the recommended daily value of fat. However, the fat content seems to be pretty high, and it’s likely due to the sweet-treat nature of this brand. So, are these protein bars really as healthy as they seem to be? Our findings show us that they fulfill their purpose of providing a sufficient amount of protein for an energy snack. However, the fat content is pretty high for a protein bar.Ĭlick the link to Amazon and get the Best Power Crunch Bars Today! Are They Healthy? There’s a relatively low amount of sugar, sodium, and carbohydrates in these bars. While the protein content is certainly enticing, given that many competitor protein bars only contain around 10-12 g of protein, we still must consider the other nutritional values.

This flavor contains a total of 14 g of protein, 220 calories, 13 g of fat, 100 mg of sodium, 10 mg of cholesterol, 5 g of sugar, and 11 g of carbs per cookie. Let’s look at the French Vanilla Creme Power Crunch bar as an example. These power bars bring refreshing tastes to the market of protein bars, with flavors like S’mores, Red Velvet, Key Lime Pie, Peanut Butter Fudge, and Chocolate Mint, to name a few.īut in order to understand whether or not these delicious flavors are really as healthy as the company markets them to be, we need to examine the ingredients. Power Crunch is a popular brand of protein bars that come in various sweet and dessert-themed flavors. We’ll look at the supposed health benefits of this brand of power bars and the pros and cons of eating them. Keep reading to learn about the ingredients included in Power Crunch bars and how healthy they are as a whole. So, are Power Crunch bars healthy? Yes, Power Crunch bars are a moderately healthy snack to turn to for an energy boost and protein retention, although they are processed food containing sucralose (which may cause unwanted side effects in certain consumers). This high in protein sweet snack is seemingly rich in health benefits. These wafer-like cookie bars contain whey protein, sweetener, and several other ingredients that make them good for a wide variety of consumers, including diabetics and children. Power Crunch protein energy bars get marketed as a healthy, high-protein snack to satisfy your hunger without compromising taste. Have you ever asked yourself or your friend if Power Crunch bars are healthy? Well, you are at the perfect place to find the answer to such a question.

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